http://yog-knowledge.blogspot.com/2010/12/hatha-yoga-pradeepika-ch-1-po-2.html
Asana
Being the first accessory of Haṭha Yoga, âsana is described first in Hatha Yoga Pradeepika. It is practised for gaining steady posture, health and lightness of body.
Hatha Yoga Pradeepika says, Having kept both the hands under both the thighs, with the body straight, when one sits calmly in this posture, it is called Swastika.
Gomukha-âsana.
Placing the right ankle on the left side and the left ankle on the right side, makes Gomukha-âsana, having the appearance of a cow.
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